Welcome to Rooted Rose Coaching

By combining functional medicine principles, mind-body practices, and lived experience, I empower people and communities to root into sustainable wellness.

Services

Group Mind-Body Wellness Coaching

Empowering groups to explore mind-body practices and functional medicine principles together, building resilience, balance, and sustainable wellness in a supportive community.

One on One Functional Medicine Coaching

Personalized coaching that integrates functional medicine, mind-body strategies, and your unique health journey to help you achieve lasting, individualized wellness.

6-Week Group Wellness Journey (for organizations)

A supportive, evidence-based group program for anyone ready to reclaim balance, resilience, and joy. Each week we explore pillars of wellness. Through guided practices, reflection, and community connection. Walk away with practical tools, insight, and a personalized toolkit.

Frequently Asked Questions

What is health and Wellness Coaching?

Health and Wellness Coaching is more than just setting goals—it’s about transforming your relationship with yourself. Together we create a safe, supportive, and reflective space to:

  • Connect deeply with your values
  • Envision a healthier and balanced version of yourself
  • Root yourself in your strengths
  • Create realistic, sustainable changes

What makes Rooted Rose Coaching different from other coaching services?

Rooted Rose Coaching is grounded in community and lived experience. I work to bring both professional training and my own experience to every session. I understand what it’s like to navigate wellness challenges firsthand, and I am committed to making functional medicine and mind-body practices accessible to the people and communities who need it most. This isn’t wellness from the outside looking in—it’s wellness that is  rooted in care, cultural relevance, and practical strategies to empower.

How do I book a coaching session?

Book a FREE 20-minute discovery call using Calendly

"The privilege of a lifetime is to become who you truly are." 

Carl Jung

Contact Me

Feel free to reach out with any questions or to schedule an appointment. Message directly at RootedRoseCoaching@gmail.com or fill out the form below.

We look forward to hearing from you!

About me

As a coach, I bring extensive training in group facilitation, Motivational Interviewing, Cognitive-Behavioral approaches to lifestyle modification, and Mind-Body Medicine, along with years of experience in a Zen community.